The Power of Sleep

Dr. Tim Royer, PsyD, is a Michigan-based neuroscientist who has worked with some of the world’s top performers including NBA All Stars, NFL standouts, bestselling authors and C-suite executives from across the nation. Performing at a high of a level can take a toll on the body and the mind. According to Dr. Royer, there is one thing that puts top performers at a level above everyone else – sleep. Seems too simple to be true, but talk to Dr. Royer and you’ll see the science behind it.

Top performers get AT LEAST nine hours of sleep every night, and for example, in Roger Federer’s case, he gets upwards of 12 hours of sleep per night. It’s no wonder he’s been at the pinnacle of tennis for so many years. If the brain doesn’t receive the optimal amount of rest and recharging, the body can’t perform at an optimal level.

Dr. Royer is a renowned psychologist best known for fusing foundational insights of psychology together with state-of-the art technology and clinical measurements to assess and optimize brain performance. Royer’s vision of brain optimization is revolutionizing the way individuals train their minds for maximum performance. If …